Integrative counseling aims to promote healing and treats you as a whole- ensuring that all levels of you (mental, physical, and emotional ) are enhanced so you reach your full potential. Together we look at every aspect of your life.
Exploring this, integrative therapy helps to create a healthy mind and body – empowering you to start setting goals and practicing new behaviors that will enable you to move beyond your limitations and discover greater life satisfaction.
Hypnotherapy is a deeply relaxing experience and while in this deeply focused state of being with the power of positive suggestions change happens in your subconscious mind. Hypnotherapy is a form of therapy that uses the power of these positive suggestions to bring about change to your thoughts, feelings, and future behavior. The process itself aims to alter your state of consciousness in a way that relaxes the conscious part of your mind while stimulating your subconscious mind.
Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful psychotherapy technique that helps people who suffer from trauma, anxiety, panic, disturbing memories, post-traumatic stress, and many other emotional problems.
Until recently, these conditions were difficult and time-consuming to treat. EMDR is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress.
In person and online
CBT and DBT
Thoughts feelings and behaviours are all linked, so if I think upsetting thoughts, then I will feel upset, and then I am likely to do something that will increase the thoughts and strengthen the feelings. It’s a vicious cycle.
We can break this vicious cycle by changing the way we think and act, and learning how to cope with the distress and emotions that surface. By making links between what we do, think, and feel.
Weight Loss Hypnotherapy
4 appointments and an hour consultation-£350.
Including a complimentary self-hypnosis recording. My weight loss program is not a diet, diets do not work long term. I will explain fully to you why they do not work in the consultation, my aim is to help you to have a healthy relationship with food, to eat mindfully, and to lose weight and keep it off for good, aversion therapy and Gastric band hypnosis included.
Quit Smoking Hypnotherapy
Consists of an hour consultation and a 2-hour Hypnotherapy appointment for £200, including a complimentary self-hypnosis recording and my guarantee is if you start to struggle within 2 months of having your first session you can have another session free of charge. My program breaks all links and triggers associated with your smoking habit use aversion therapy to stop those cravings, regression and progression techniques to ensure you will not want to smoke again, and lots more in my nonsmoker program.