Integrative Therapy
What is integrative Therapy?
As an Integrative therapist, I use a combination of several approaches. I take the view that there is no single approach that can treat you as an individual in all situations. Each person has different needs. I look at you as a whole person and use counselling techniques tailored to your individual needs and personal circumstances.
I believe there are many ways to explore and understand human psychology, and no single theory holds the answer. All theories are considered valuable, hence the need to integrate them.
Essentially, as an integrative counsellor, I am not only concerned with what works, but why it will work for you, so I tailor therapy to suit your needs, lifestyle and personality.
Pricing
1 Hour Consultation £65
90 minutes of solution-focused counselling £100
Face to face counselling | 1 Hour | £65
Video or telephone counselling | 1 Hour | £65
What is the aim of integrative therapy?
Integrative counselling aims to promote healing and treats you as a whole, ensuring that all levels of you (mental, physical, and emotional) are enhanced so you reach your full potential. Together, we look at every aspect of your life.
Exploring this, integrative therapy helps create a healthy mind and body, empowering you to start setting goals and practising new behaviours that will enable you to move beyond your limitations and discover greater life satisfaction.
How does integrative therapy work?
Each approach I use offers an explanation and insight into human behaviour, as well as an understanding of the key factors that drive behavioural change. These can be reinforced when integrated with different types of therapy. Helping you to explore and recognise patterns of your behaviour that need to be addressed.
Benefits of integrative therapy
The advantage of integrative counselling is its focus on you, the whole person, as an individual. The combination of therapies means therapy can be tailored to a variety of your needs and concerns. It can be particularly beneficial for you if you want to overcome negative patterns of behaviour caused by anxieties, fears, phobias, or any other health issues that are affecting your life quality (i.e. addictions, depression, past and current trauma, bereavement, and low self-esteem
My approach to therapy is a relaxed, informal atmosphere in comfortable surroundings, where we can discuss and get to know what your expectations and goals are for your future wellbeing. In a non-judgmental, professional, and confidential environment.
